Add a little luxury in your life.

“Enjoying life in the moment is the Real Luxury in life”

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I know its been a looonnngg time since I posted last and I hoping I can get back into the swing of things.

I remember a time – the weather had a chill, I was in my awesome grey sweater cozy lounge outfit, a glass of red wine in one hand and an amazing book in the other; a fire roaring in the fire place and the diffuser filled with a soft romantic blend.  I totally enjoyed the whole experience with fervor and elation, an almost, no truly a euphoric experience.  I also recently had an experience after a shower and an oil protocol and then a few moments again with a book and off to sanctuary of my room and bed; both of these I would love to recreate every day rain or shine (I love the rain)! 

So I have set a goal to reach a level of luxury with every waking day.  And what does that mean?  This is as different as each of us are.  For me it means to awake refreshed, have my morning drink, and then enjoy the beauty of my morning skin care ritual with a yoga ritual to start the day.  Dress is comfortable and enduring whatever I encounter for the day.  My lunch is healthy, light and filling, dinner, exquisite no matter what I choose. Throughout the day I avoid the experience of stress.

Throughout the day I fill the time with different oil blends; sometimes to calm the air, others to cheer things up.  Others yet to clean for clean or for health.

Then the finish to the day; a restorative yoga practice, or a simple oil protocol before I take a short cleansing shower with the spa products and pick up a book to close out my night.

We can all easily create our own luxurious day by following some simple steps making sure to add fragrances to the air to assist in bringing the balance in.  Here are a few awesome things we can do to level up the lux!  Start with the things we wear – the comfort of our under and over garments.  Less is more sometimes.  With an emphasis on capsule wardrobes it is much easier to set a higher level of comfort for you for every season.  Follow this with a scent you create for you – one that you will LOVE wearing (mine these days are all essential oils and mostly created by me). Shopping local can be an amazing thing and do a little hunting for treasures.

Quality skin care makes us feel like kings and queens so make the investment in something clean, light, and bright and don’t be afraid to have someone do it for you, say twice a year – that’s up to you!  Work out to your skill and comfort level.  Listen all day to music that suits your mood, sing a little song, do a little dance….  Meet a fried for coffee – this is the best!!  And cook at home, you can always make a great meal at home with some added touches to make it more exquisite.  Make some “me” time and eliminate “busy” times of all sorts.  Make your shower as luxurious as a nice hot bath and split anything you classify as a chore off such as shaving, deep conditioning and anything else you are not fond of either all in one or one each time so the stress is not as great.  And finally read, it is amazing what a little reading time can do for you. 

So my challenge to you is “what does luxury look like for you and then how will you create some luxury in your life?”  Feel free to share J

As more and more people are looking for natural alternatives in skin, hair and body care, there is an increasing interest in the role essential oils can play.

These little natural powerhouses have a lot to offer when it comes to skin care. Some of the best essential oils for skin can help support repair, while others are fantastic for nourishing and maintaining a healthy appearance.

Not only are these benefits for your skin, but there is the ‘aroma’ that essential oils bring to skin care products. The way something smells play a big role in why we choose certain products over others. It also adds to the enjoyment of using the product.

So not only does your skin benefit, but the aromatic influence of can also affect your mood and emotions and by application our bodies benefit as well.  This is something no synthetically derived perfume or oil can offer.

What Essential Oils Do for Your Skin (and Body)?

As our largest organ, the skin plays a major role in health and wellbeing.  It is our first line of defense to our internal organs and tissues from exposure to the environment.  It fights fungal, bacterial, and other types of infections.  Not only is it our largest organ, it is also semi-permeable which means most substances that are applied to it, will be absorbed into our bodies.  This is a blessing and a curse.  It means that products that have chemicals as part of the mix enter into our bodies through application.

In the case of essential oils, the absorption is fairly quick and they will reach the bloodstream quite soon (about 2 minutes) after first being applied to the skin.   From here, they pass into the general circulation and travel around the body (in every cell in 20 minutes).

Essential oils therefore work systemically having an influence on the body as a whole, not just the area to which they are applied.  The benefits to the body go well beyond just the skin.

Because of this, choosing natural based products over synthetics will allow you to pamper and beautify without absorbing toxins.  It makes sense, wherever possible, to use natural products and ingredients, including essential oils on your skin.

Here is a list of what essential oils can do for your skin:

Moisturize and support healing by penetrating deep into the lower skin layers

Support healthy recovery of the skin damaged by sun, burns, wrinkles or injury by stimulating and regenerating skin cells

Destroy infectious bacteria, viruses, and fungi, such as those associated with acne and other skin problems

Reduce puffiness and inflammation

Soothe sensitive or injured skin

Regulate under- or overactive oil glands and help control sebum

Boost removal of waste products

Assist stress-related skin problems

The great thing about essential oils is they will usually do more than one thing. They not only enhance your beauty but also help promote overall wellness.  So, when choosing products consider the benefits to not just your skin, but other properties as well.

What Are the Best Essential Oils for Skin Care?

It is easiest to group what essential oils are good for skin care by skin type or different skin problems.  However, Peppermint, Melaleuca, a Topical blend, an Antiaging blend, Sandalwood, Frankincense, and Lavender are primary recommendations. 

Normal Skin

Description: Soft, smooth and finely textured.  The skin is generally well balanced with few problems like spots and flakiness.

Essential Oils for Normal Skin:  Chamomile (German and Roman), Geranium, Lavender, Neroli and Rose.

Dry Skin

Description: Close-textured and fine, but can feel tight after washing with soap.  May also flake and is predisposed to developing facial lines and wrinkles more rapidly than oil or balanced skin.

Essential Oils for Dry Skin:  Chamomile (German and Roman), Jasmine, Neroli, Rose, Lavender, Geranium and Sandalwood.

Oily Skin

Description: Shiny appearance with large pores.  Prone to developing spots, blackheads and a tendency to acne.

Essential Oils for Oily Skin:  Geranium, Lavender, Cedarwood, Cypress, Grapefruit and Sandalwood.

Combination Skin

Description: Chin, nose and forehead form an oily T-zone.  Skin around eyes, cheeks and neck is dry.

Essential Oils for Combination Skin:  Chamomile (German or Roman), Frankincense, Geranium, Lavender and Rose.

Sensitive Skin

Description: Can be of any skin type above and may become sensitive from exposure to harsh soaps, chemicals or cosmetic materials.  It is always advised to carry out a patch test on a small area of skin first.  Use oils in low concentration.

Essential Oils for Sensitive Skin:  Chamomile (German or Roman), Neroli, Rose and Lavender.

Thread Veins

Description: Broken veins (capillaries) usually occur around the nostrils and across the cheeks.  Can affect all skin types but especially sensitive skin.

Essential Oils for Thread Veins:  Chamomile (German or Roman), Frankincense, Geranium, Neroli, and Rose.

Ageing Skin

Description: Skin that is deteriorating and in need of nourishing and toning.  Appearance of wrinkles, discoloration, dryness and sagging.

Essential Oils for Ageing Skin:  Frankincense, Geranium, Jasmine, Neroli, Sandalwood, Patchouli and Rose.

As you can see, there is a pattern here in what oils are best suited for our skin.  So if you are not aware of the type of skin you have pull the oils that are in all these and you can be assured you have the right oil like Chamomile (German and Roman), Geranium, and Frankincense.

How to Apply Essential Oils to Skin

Once you have selected the appropriate oil or combination of oils for your skin, they can be diluted in a carrier oil, base lotion or cream before application.  Typically for application to the face, 0.5 to 1% dilution, for application to the body, 2% and for general massage 3%.  You can make up as little or as much as you want and if not being used right away, make sure to store the mixture properly.  

Conclusion

Using essential oils in your skin care routine is well worth it for many reasons.  Not only will your skin enjoy the benefits the oils have to offer, but your whole body will be rewarded too.

Use the information above and start to experiment by making your own combinations at home.  Your skin will thank you.  If you are ready to experiment, there are plenty of options out there to shift your skin care to a completely healthy version.